School of Life - October 2025

Managing Anxiety and Stress

This workshop is a journey of awareness and empowerment that helps participants gain a deeper understanding of anxiety and stress, along with their psychological, physical, and social causes. It guides them in recognizing their own response patterns to daily pressures. The workshop combines theoretical insights with practical applications, offering instant techniques and simple lifestyle approaches that foster calmness, restore inner balance, and build resilience in facing stressful situations.

Event Start Date: 19-October-2025
Event End Date: 19-October-2025
Time: 17:00 - 19:00
Location: Al Rashidiya Library
Fees: Free

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Managing Anxiety and Stress

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